The Author

Winter Parris is a highly skilled and passionate Wellness and Integrative Health Consultant, Certified Yoga Teacher, Lactation Counselor, Doula, and Breath Specialist. With her unique blend of breath, body, and yoga techniques, Parris has positively impacted the lives of over 1,000 mothers. Her expertise in helping women prepare for birth, breastfeeding, and parenting is matched only by her compassion and understanding of the complexities involved in mothering. Through greater self-awareness, empowerment, and support, Parris helps mothers gain the confidence they need to navigate the journey of motherhood with purpose and passion.